PILATES CLASS TYPES
Pilates private sessions:
These sessions allow you to focus on your specific goals, whether you’re recovering from an injury, refining your technique, or building strength and mobility in a way that works best for your body.
In these 1:1 or duet sessions, we tailor each movement to your needs, using the Reformer, Cadillac, Chair, Springboard, or Mat.
It’s a best way to start your pilates journey or progress to more advanced mover. A duet session is perfect if you want to train with a friend or partner while still receiving individualised attention.
Pilates for men:
This dynamic, strength-focused Pilates class is designed specifically for men, targeting core stability, flexibility, mobility, and injury prevention. Whether you want to enhance athletic performance, improve posture, or release tension from daily life, this session will challenge and strengthen your body in new ways.
Expect a full-body workout that improves flexibility and coordination while helping to build functional strength. No previous experience is needed—just an open mind and a willingness to move!
Currently offered in a private setting and by special request only
Pre & postnatal pilates:
A gentle yet effective way to move safely during and after pregnancy, this class is designed to support core strength, stability, and overall well-being. Every session is tailored to your changing body, helping to ease discomfort, build strength, and promote recovery.
Group classes:
Mat Pilates & Reformer Pilates - Strengthen, lengthen, and restore balance with Mat and reformer Pilates,in a small group setting, a dynamic full-body workout that focuses on core stability, flexibility, and body awareness. Using your own body weight and small props, this class helps improve posture, strength, and mobility in a supportive small-group setting.
Perfect for all levels. Expect a mix of classical Pilates exercises and modern variations to challenge and energize you at your own pace. My mat pilates groups are limited to 7 participants and reformer groups to 3 participants only, to ensure intimate safe space and personal approach.